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1323 exercises match

Animated demonstration: close-grip push-up (on knees) — target triceps

close-grip push-up (on knees)

triceps

Animated demonstration: cable seated twist — target abs

cable seated twist

abs

Animated demonstration: inverse leg curl (on pull-up cable machine) — target hamstrings

inverse leg curl (on pull-up cable machine)

hamstrings

Animated demonstration: dumbbell biceps curl (with arm blaster) — target biceps

dumbbell biceps curl (with arm blaster)

biceps

Animated demonstration: dumbbell hammer curls (with arm blaster) — target biceps

dumbbell hammer curls (with arm blaster)

biceps

Animated demonstration: dumbbell alternate biceps curl (with arm blaster) — target biceps

dumbbell alternate biceps curl (with arm blaster)

biceps

Animated demonstration: ez-bar biceps curl (with arm blaster) — target biceps

ez-bar biceps curl (with arm blaster)

biceps

Animated demonstration: cable triceps pushdown (v-bar) (with arm blaster) — target triceps

cable triceps pushdown (v-bar) (with arm blaster)

triceps

Animated demonstration: cable reverse grip triceps pushdown (sz-bar) (with arm blaster) — target triceps

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

triceps

Animated demonstration: barbell biceps curl (with arm blaster) — target biceps

barbell biceps curl (with arm blaster)

biceps

Animated demonstration: barbell standing concentration curl — target biceps

barbell standing concentration curl

biceps

Animated demonstration: frog crunch — target abs

frog crunch

abs

Animated demonstration: ez-bar close-grip bench press — target triceps

ez-bar close-grip bench press

triceps

Animated demonstration: tire flip — target glutes

tire flip

glutes

Animated demonstration: chest dip on straight bar — target pectorals

chest dip on straight bar

pectorals

Animated demonstration: cable thibaudeau kayak row — target lats

cable thibaudeau kayak row

lats

Animated demonstration: bridge - mountain climber (cross body) — target abs

bridge - mountain climber (cross body)

abs

Animated demonstration: dumbbell lying on floor rear delt raise — target delts

dumbbell lying on floor rear delt raise

delts

Animated demonstration: seated piriformis stretch — target glutes

seated piriformis stretch

glutes

Animated demonstration: rocking frog stretch — target glutes

rocking frog stretch

glutes

Animated demonstration: lever horizontal one leg press — target glutes

lever horizontal one leg press

glutes

Animated demonstration: jump rope — target cardiovascular system

jump rope

cardiovascular system

Animated demonstration: cable lateral pulldown with v-bar — target lats

cable lateral pulldown with v-bar

lats

Animated demonstration: dumbbell lying pronation on floor — target forearms

dumbbell lying pronation on floor

forearms

Animated demonstration: dumbbell lying supination on floor — target forearms

dumbbell lying supination on floor

forearms

Animated demonstration: lever reverse grip lateral pulldown — target lats

lever reverse grip lateral pulldown

lats

Animated demonstration: ez-barbell standing wide grip biceps curl — target biceps

ez-barbell standing wide grip biceps curl

biceps

Animated demonstration: dumbbell step-up lunge — target quads

dumbbell step-up lunge

quads

Animated demonstration: barbell squat jump step rear lunge — target quads

barbell squat jump step rear lunge

quads

Animated demonstration: barbell sitted alternate leg raise — target abs

barbell sitted alternate leg raise

abs

Animated demonstration: barbell sitted alternate leg raise (female) — target abs

barbell sitted alternate leg raise (female)

abs

Animated demonstration: twisted leg raise (female) — target abs

twisted leg raise (female)

abs

Animated demonstration: twisted leg raise — target abs

twisted leg raise

abs

Animated demonstration: dumbbell supported squat — target quads

dumbbell supported squat

quads

Animated demonstration: dumbbell single leg deadlift with stepbox support — target glutes

dumbbell single leg deadlift with stepbox support

glutes

Animated demonstration: dumbbell sumo pull through — target glutes

dumbbell sumo pull through

glutes

Animated demonstration: barbell split squat v. 2 — target quads

barbell split squat v. 2

quads

Animated demonstration: dumbbell step-up split squat — target quads

dumbbell step-up split squat

quads

Animated demonstration: captains chair straight leg raise — target abs

captains chair straight leg raise

abs

Animated demonstration: weighted close grip chin-up on dip cage — target lats

weighted close grip chin-up on dip cage

lats

Animated demonstration: resistance band seated hip abduction — target abductors

resistance band seated hip abduction

abductors

Animated demonstration: resistance band leg extension — target quads

resistance band leg extension

quads

Animated demonstration: ez bar lying bent arms pullover — target lats

ez bar lying bent arms pullover

lats

Animated demonstration: incline scapula push up — target serratus anterior

incline scapula push up

serratus anterior

Animated demonstration: scapula dips — target traps

scapula dips

traps

Animated demonstration: low glute bridge on floor — target glutes

low glute bridge on floor

glutes

Animated demonstration: curl-up — target abs

curl-up

abs

Animated demonstration: barbell pendlay row — target upper back

barbell pendlay row

upper back

Animated demonstration: bench pull-ups — target lats

bench pull-ups

lats

Animated demonstration: scapula push-up — target serratus anterior

scapula push-up

serratus anterior

Animated demonstration: band fixed back underhand pulldown — target lats

band fixed back underhand pulldown

lats

Animated demonstration: band fixed back close grip pulldown — target lats

band fixed back close grip pulldown

lats

Animated demonstration: potty squat — target abs

potty squat

abs

Animated demonstration: resistance band seated shoulder press — target delts

resistance band seated shoulder press

delts

Animated demonstration: resistance band seated biceps curl — target biceps

resistance band seated biceps curl

biceps

Animated demonstration: resistance band seated chest press — target pectorals

resistance band seated chest press

pectorals

Animated demonstration: potty squat with support — target glutes

potty squat with support

glutes

Animated demonstration: smith sumo squat — target glutes

smith sumo squat

glutes

Animated demonstration: resistance band seated straight back row — target upper back

resistance band seated straight back row

upper back

Animated demonstration: push-up plus — target pectorals

push-up plus

pectorals