resistance band leg extension

TARGET: quads

EQUIPMENT: resistance band

SECONDARY: hamstrings

1. Attach the resistance band to a sturdy anchor point and secure it around your ankle.
2. Stand facing the anchor point with your feet shoulder-width apart.
3. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
4. Pause for a moment at the top, then slowly return your leg to the starting position.
5. Repeat for the desired number of repetitions, then switch legs.