ExerciseClips

dumbbell lying on floor rear delt raise

dumbbell lying on floor rear delt raise — target delts

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: trapezius, rhomboids

  1. Lie face down on the floor with a dumbbell in each hand, palms facing each other.
  2. Extend your arms straight out in front of you, keeping a slight bend in your elbows.
  3. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.
Included in Shoulders