potty squat with support

TARGET: glutes

EQUIPMENT: body weight

SECONDARY: quadriceps, hamstrings, calves

1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
2. Hold onto a stable support, such as a chair or wall, for balance.
3. Lower your body down into a squat position by bending your knees and pushing your hips back.
4. Keep your chest up and your back straight throughout the movement.
5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
6. Repeat for the desired number of repetitions.