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1323 exercises match

Animated demonstration: weighted muscle up (on bar) — target lats

weighted muscle up (on bar)

lats

Animated demonstration: weighted straight bar dip — target pectorals

weighted straight bar dip

pectorals

Animated demonstration: straddle maltese — target abs

straddle maltese

abs

Animated demonstration: full maltese — target abs

full maltese

abs

Animated demonstration: swing 360 — target cardiovascular system

swing 360

cardiovascular system

Animated demonstration: full planche push-up — target pectorals

full planche push-up

pectorals

Animated demonstration: bear crawl — target cardiovascular system

bear crawl

cardiovascular system

Animated demonstration: skater hops — target cardiovascular system

skater hops

cardiovascular system

Animated demonstration: l-pull-up — target lats

l-pull-up

lats

Animated demonstration: l-sit on floor — target abs

l-sit on floor

abs

Animated demonstration: v-sit on floor — target abs

v-sit on floor

abs

Animated demonstration: swimmer kicks v. 2 (male) — target glutes

swimmer kicks v. 2 (male)

glutes

Animated demonstration: forward lunge (male) — target glutes

forward lunge (male)

glutes

Animated demonstration: glute bridge two legs on bench (male) — target glutes

glute bridge two legs on bench (male)

glutes

Animated demonstration: quads — target quads

quads

quads

Animated demonstration: dumbbell incline y-raise — target upper back

dumbbell incline y-raise

upper back

Animated demonstration: dumbbell incline t-raise — target delts

dumbbell incline t-raise

delts

Animated demonstration: bodyweight drop jump squat — target glutes

bodyweight drop jump squat

glutes

Animated demonstration: bodyweight incline side plank — target abs

bodyweight incline side plank

abs

Animated demonstration: dumbbell incline alternate press — target pectorals

dumbbell incline alternate press

pectorals

Animated demonstration: dumbbell seated alternate shoulder — target delts

dumbbell seated alternate shoulder

delts

Animated demonstration: dumbbell seated biceps curl to shoulder press — target biceps

dumbbell seated biceps curl to shoulder press

biceps

Animated demonstration: dumbbell single arm overhead carry — target delts

dumbbell single arm overhead carry

delts

Animated demonstration: quick feet v. 2 — target quads

quick feet v. 2

quads

Animated demonstration: dumbbell standing alternate hammer curl and press — target biceps

dumbbell standing alternate hammer curl and press

biceps

Animated demonstration: glute bridge march — target glutes

glute bridge march

glutes

Animated demonstration: barbell glute bridge two legs on bench (male) — target glutes

barbell glute bridge two legs on bench (male)

glutes

Animated demonstration: cable one arm pulldown — target lats

cable one arm pulldown

lats

Animated demonstration: lunge with jump — target glutes

lunge with jump

glutes

Animated demonstration: dumbbell contralateral forward lunge — target glutes

dumbbell contralateral forward lunge

glutes

Animated demonstration: high knee against wall — target cardiovascular system

high knee against wall

cardiovascular system

Animated demonstration: wheel run — target cardiovascular system

wheel run

cardiovascular system

Animated demonstration: push to run — target cardiovascular system

push to run

cardiovascular system

Animated demonstration: bent knee lying twist (male) — target glutes

bent knee lying twist (male)

glutes

Animated demonstration: knee touch crunch — target abs

knee touch crunch

abs

Animated demonstration: weighted kneeling step with swing — target delts

weighted kneeling step with swing

delts

Animated demonstration: weighted stretch lunge — target glutes

weighted stretch lunge

glutes

Animated demonstration: weighted cossack squats (male) — target glutes

weighted cossack squats (male)

glutes

Animated demonstration: weighted lunge with swing — target glutes

weighted lunge with swing

glutes

Animated demonstration: single leg bridge with outstretched leg — target glutes

single leg bridge with outstretched leg

glutes

Animated demonstration: walking high knees lunge — target cardiovascular system

walking high knees lunge

cardiovascular system

Animated demonstration: short stride run — target cardiovascular system

short stride run

cardiovascular system

Animated demonstration: pike-to-cobra push-up — target glutes

pike-to-cobra push-up

glutes

Animated demonstration: reverse plank with leg lift — target abs

reverse plank with leg lift

abs

Animated demonstration: dumbbell side plank with rear fly — target upper back

dumbbell side plank with rear fly

upper back

Animated demonstration: power point plank — target abs

power point plank

abs

Animated demonstration: walking on incline treadmill — target cardiovascular system

walking on incline treadmill

cardiovascular system

Animated demonstration: side lying hip adduction (male) — target adductors

side lying hip adduction (male)

adductors

Animated demonstration: standing archer — target upper back

standing archer

upper back

Animated demonstration: weighted decline sit-up — target abs

weighted decline sit-up

abs

Animated demonstration: ski step — target cardiovascular system

ski step

cardiovascular system

Animated demonstration: back and forth step — target cardiovascular system

back and forth step

cardiovascular system

Animated demonstration: sit-up with arms on chest — target abs

sit-up with arms on chest

abs

Animated demonstration: cable kneeling rear delt row (with rope) (male) — target delts

cable kneeling rear delt row (with rope) (male)

delts

Animated demonstration: inchworm v. 2 — target abs

inchworm v. 2

abs

Animated demonstration: shoulder tap — target abs

shoulder tap

abs

Animated demonstration: lever standing chest press — target pectorals

lever standing chest press

pectorals

Animated demonstration: lever seated good morning — target glutes

lever seated good morning

glutes

Animated demonstration: lever seated crunch v. 2 — target abs

lever seated crunch v. 2

abs

Animated demonstration: curtsey squat — target glutes

curtsey squat

glutes