Browse all clips

Animated demonstration: push up on bosu ball — target pectorals

Animated demonstration: smith wide grip bench press — target pectorals

Animated demonstration: smith wide grip decline bench press — target pectorals

Animated demonstration: weighted drop push up — target pectorals

Animated demonstration: wide hand push up — target pectorals

Animated demonstration: medicine ball chest push with run release — target pectorals

Animated demonstration: lever unilateral row — target upper back

Animated demonstration: back extension on exercise ball — target spine

Animated demonstration: barbell bent arm pullover — target lats

Animated demonstration: barbell reverse grip incline bench row — target upper back

Animated demonstration: cable incline bench row — target upper back

Animated demonstration: cable palm rotational row — target upper back

Animated demonstration: cable rope crossover seated row — target upper back

Animated demonstration: cable rope elevated seated row — target upper back

Animated demonstration: cable rope extension incline bench row — target upper back

Animated demonstration: cable rope seated row — target upper back

Animated demonstration: cable upper row — target upper back

Animated demonstration: cable wide grip rear pulldown behind neck — target lats

Animated demonstration: chin-up — target lats

Animated demonstration: close grip chin-up — target lats

Animated demonstration: dumbbell lying rear delt row — target upper back

Animated demonstration: dumbbell palm rotational bent over row — target upper back

Animated demonstration: dumbbell reverse grip incline bench one arm row — target upper back

Animated demonstration: dumbbell reverse grip incline bench two arm row — target upper back

Animated demonstration: exercise ball alternating arm ups — target lats

Animated demonstration: exercise ball back extension with arms extended — target spine

Animated demonstration: exercise ball back extension with hands behind head — target spine

Animated demonstration: exercise ball back extension with knees off ground — target spine

Animated demonstration: exercise ball back extension with rotation — target spine

Animated demonstration: exercise ball hug — target spine

Animated demonstration: exercise ball lat stretch — target lats

Animated demonstration: exercise ball lower back stretch (pyramid) — target lats

Animated demonstration: exercise ball lying side lat stretch — target lats

Animated demonstration: exercise ball prone leg raise — target spine

Animated demonstration: ez bar reverse grip bent over row — target upper back

Animated demonstration: kettlebell two arm row — target upper back

Animated demonstration: kneeling lat stretch — target lats

Animated demonstration: lever one arm lateral wide pulldown — target lats

Animated demonstration: lever reverse grip vertical row — target upper back

Animated demonstration: lever reverse t-bar row — target upper back

Animated demonstration: lever seated row — target upper back

Animated demonstration: lever t-bar reverse grip row — target upper back

Animated demonstration: lower back curl — target spine

Animated demonstration: medicine ball catch and overhead throw — target lats

Animated demonstration: medicine ball overhead slam — target upper back

Animated demonstration: one arm against wall — target lats

Animated demonstration: lever one arm lateral high row — target upper back

Animated demonstration: side lying floor stretch — target lats

Animated demonstration: smith bent over row — target upper back

Animated demonstration: smith one arm row — target upper back

Animated demonstration: smith reverse grip bent over row — target upper back

Animated demonstration: sphinx — target spine

Animated demonstration: spine stretch — target spine

Animated demonstration: standing pelvic tilt — target spine

Animated demonstration: upper back stretch — target upper back

Animated demonstration: upward facing dog — target spine

Animated demonstration: wide grip rear pull-up — target lats

Animated demonstration: ankle circles — target calves

Animated demonstration: band two legs calf raise - (band under both legs) v. 2 — target calves

Animated demonstration: barbell floor calf raise — target calves