barbell reverse grip incline bench row

TARGET: upper back

EQUIPMENT: barbell

SECONDARY: biceps, forearms

1. Set up an incline bench at a 45-degree angle.
2. Sit on the bench facing the backrest with your chest against it.
3. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4. Keep your back straight and core engaged.
5. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6. Pause for a moment at the top of the movement.
7. Slowly lower the barbell back to the starting position.
8. Repeat for the desired number of repetitions.