lever one arm lateral high row

TARGET: upper back

EQUIPMENT: leverage machine

SECONDARY: biceps, shoulders

1. Adjust the seat height and position yourself facing the machine.
2. Grasp the handle with one hand and keep your back straight.
3. Pull the handle towards your body, keeping your elbow close to your side.
4. Squeeze your back muscles at the top of the movement.
5. Slowly release the handle back to the starting position.
6. Repeat for the desired number of repetitions.