exercise ball lat stretch

TARGET: lats

EQUIPMENT: stability ball

SECONDARY: shoulders, triceps

1. Sit on a stability ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in one hand and extend your arm straight up overhead.
3. Slowly lean to the opposite side, feeling a stretch in your lat muscle.
4. Hold the stretch for 20-30 seconds, then return to the starting position.
5. Repeat on the other side.