smith wide grip decline bench press

TARGET: pectorals

EQUIPMENT: smith machine

SECONDARY: triceps, shoulders

1. Adjust the decline bench to the desired angle.
2. Lie down on the bench with your feet secured under the foot pads.
3. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
5. Pause for a moment when the barbell touches your chest.
6. Push the barbell back up to the starting position, fully extending your arms.
7. Repeat for the desired number of repetitions.