short stride run

TARGET: cardiovascular system

EQUIPMENT: body weight

SECONDARY: quadriceps, hamstrings, calves

1. Find an open space or a treadmill to perform the exercise.
2. Stand tall with your feet hip-width apart.
3. Start jogging in place, lifting your knees high and pumping your arms.
4. After a few seconds, start taking short strides forward, maintaining a quick pace.
5. Continue running with short strides for the desired duration or distance.