v-sit on floor

TARGET: abs

EQUIPMENT: body weight

SECONDARY: hip flexors

1. Sit on the floor with your legs extended in front of you.
2. Lean back slightly and lift your legs off the ground, keeping them straight.
3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
5. Repeat for the desired number of repetitions.