Core & Abs

169 CLIPS · $39

Animated demonstration: 3/4 sit-up — target abs

3/4 sit-up

abs

Animated demonstration: 45° side bend — target abs

45° side bend

abs

Animated demonstration: air bike — target abs

air bike

abs

Animated demonstration: alternate heel touchers — target abs

alternate heel touchers

abs

Animated demonstration: assisted hanging knee raise with throw down — target abs

assisted hanging knee raise with throw down

abs

Animated demonstration: assisted hanging knee raise — target abs

assisted hanging knee raise

abs

Animated demonstration: assisted lying leg raise with lateral throw down — target abs

assisted lying leg raise with lateral throw down

abs

Animated demonstration: assisted lying leg raise with throw down — target abs

assisted lying leg raise with throw down

abs

Animated demonstration: assisted motion russian twist — target abs

assisted motion russian twist

abs

Animated demonstration: barbell press sit-up — target abs

barbell press sit-up

abs

Animated demonstration: barbell rollerout from bench — target abs

barbell rollerout from bench

abs

Animated demonstration: barbell rollerout — target abs

barbell rollerout

abs