barbell rollerout

TARGET: abs

EQUIPMENT: barbell

SECONDARY: lower back

1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2. Roll the barbell forward, extending your arms and keeping your core engaged.
3. Continue rolling forward until your body is fully extended and your arms are overhead.
4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5. Repeat for the desired number of repetitions.