ExerciseClips

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Animated demonstration: 3/4 sit-up — target abs

3/4 sit-up

abs

Animated demonstration: 45° side bend — target abs

45° side bend

abs

Animated demonstration: air bike — target abs

air bike

abs

Animated demonstration: alternate heel touchers — target abs

alternate heel touchers

abs

Animated demonstration: alternate lateral pulldown — target lats

alternate lateral pulldown

lats

Animated demonstration: assisted chest dip (kneeling) — target pectorals

assisted chest dip (kneeling)

pectorals

Animated demonstration: assisted hanging knee raise with throw down — target abs

assisted hanging knee raise with throw down

abs

Animated demonstration: assisted hanging knee raise — target abs

assisted hanging knee raise

abs

Animated demonstration: assisted lying leg raise with lateral throw down — target abs

assisted lying leg raise with lateral throw down

abs

Animated demonstration: assisted lying leg raise with throw down — target abs

assisted lying leg raise with throw down

abs

Animated demonstration: assisted motion russian twist — target abs

assisted motion russian twist

abs

Animated demonstration: assisted parallel close grip pull-up — target lats

assisted parallel close grip pull-up

lats