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202 EXERCISES · 360 × 360 PIXELS · PRICES IN USD

Choose the files you need. Both formats show the same exercises. One-time payment with 12 months of download access.

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Animated GIF files

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Smaller video files

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Both formats

Matching GIF and MP4 files

US$35

Buy Both formats — US$35 Get all 1,323 clips for US$200 instead

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Free sample

alternate lateral pulldown

lats

assisted parallel close grip pull-up

lats

assisted pull-up

lats

barbell pullover to press

lats

barbell bent over row

upper back

barbell decline bent arm pullover

lats

barbell decline wide-grip pullover

lats

barbell incline row

upper back

barbell one arm bent over row

upper back

barbell pullover

lats

barbell shrug

traps

barbell reverse grip bent over row

upper back