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202 CLIPS · $39

Animated demonstration: alternate lateral pulldown — target lats

alternate lateral pulldown

lats

Animated demonstration: assisted parallel close grip pull-up — target lats

assisted parallel close grip pull-up

lats

Animated demonstration: assisted pull-up — target lats

assisted pull-up

lats

Animated demonstration: barbell pullover to press — target lats

barbell pullover to press

lats

Animated demonstration: barbell bent over row — target upper back

barbell bent over row

upper back

Animated demonstration: barbell decline bent arm pullover — target lats

barbell decline bent arm pullover

lats

Animated demonstration: barbell decline wide-grip pullover — target lats

barbell decline wide-grip pullover

lats

Animated demonstration: barbell incline row — target upper back

barbell incline row

upper back

Animated demonstration: barbell one arm bent over row — target upper back

barbell one arm bent over row

upper back

Animated demonstration: barbell pullover — target lats

barbell pullover

lats

Animated demonstration: barbell shrug — target traps

barbell shrug

traps

Animated demonstration: barbell reverse grip bent over row — target upper back

barbell reverse grip bent over row

upper back