alternate lateral pulldown

TARGET: lats

EQUIPMENT: cable

SECONDARY: biceps, rhomboids

1. Sit on the cable machine with your back straight and feet flat on the ground.
2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
4. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. Repeat for the desired number of repetitions.