Browse all clips

Animated demonstration: smith narrow row — target upper back

Animated demonstration: smith rear delt row — target delts

Animated demonstration: smith reverse calf raises — target calves

Animated demonstration: smith reverse-grip press — target pectorals

Animated demonstration: smith seated shoulder press — target delts

Animated demonstration: smith shoulder press — target delts

Animated demonstration: smith shrug — target traps

Animated demonstration: smith single leg split squat — target quads

Animated demonstration: smith sprint lunge — target glutes

Animated demonstration: smith squat — target glutes

Animated demonstration: smith standing back wrist curl — target forearms

Animated demonstration: smith standing behind head military press — target delts

Animated demonstration: smith standing leg calf raise — target calves

Animated demonstration: smith standing military press — target delts

Animated demonstration: smith upright row — target delts

Animated demonstration: snatch pull — target quads

Animated demonstration: spell caster — target abs

Animated demonstration: spider crawl push up — target glutes

Animated demonstration: squat jerk — target quads

Animated demonstration: standing behind neck press — target delts

Animated demonstration: standing lateral stretch — target lats

Animated demonstration: standing single leg curl — target hamstrings

Animated demonstration: standing wheel rollerout — target abs

Animated demonstration: stationary bike walk — target cardiovascular system

Animated demonstration: superman push-up — target pectorals

Animated demonstration: suspended abdominal fallout — target abs

Animated demonstration: suspended push-up — target pectorals

Animated demonstration: suspended reverse crunch — target abs

Animated demonstration: suspended row — target upper back

Animated demonstration: suspended split squat — target quads

Animated demonstration: trap bar deadlift — target glutes

Animated demonstration: triceps dip (bench leg) — target triceps

Animated demonstration: triceps dip (between benches) — target triceps

Animated demonstration: triceps dip — target triceps

Animated demonstration: triceps dips floor — target triceps

Animated demonstration: triceps press — target triceps

Animated demonstration: triceps stretch — target triceps

Animated demonstration: twin handle parallel grip lat pulldown — target lats

Animated demonstration: vertical leg raise (on parallel bars) — target abs

Animated demonstration: weighted bench dip — target triceps

Animated demonstration: weighted crunch — target abs

Animated demonstration: weighted donkey calf raise — target calves

Animated demonstration: weighted front raise — target delts

Animated demonstration: weighted hyperextension (on stability ball) — target spine

Animated demonstration: weighted overhead crunch (on stability ball) — target abs

Animated demonstration: weighted pull-up — target lats

Animated demonstration: weighted round arm — target delts

Animated demonstration: weighted russian twist (legs up) — target abs

Animated demonstration: weighted russian twist — target abs

Animated demonstration: weighted seated bicep curl (on stability ball) — target biceps

Animated demonstration: weighted seated twist (on stability ball) — target abs

Animated demonstration: weighted side bend (on stability ball) — target abs

Animated demonstration: weighted sissy squat — target quads

Animated demonstration: weighted squat — target glutes

Animated demonstration: weighted standing curl — target biceps

Animated demonstration: weighted standing hand squeeze — target forearms

Animated demonstration: weighted svend press — target pectorals

Animated demonstration: wheel rollerout — target abs

Animated demonstration: wind sprints — target abs

Animated demonstration: wrist rollerer — target forearms