wind sprints

TARGET: abs

EQUIPMENT: body weight

SECONDARY: quadriceps, hamstrings, calves

1. Find an open space or a track to perform the exercise.
2. Start by standing with your feet shoulder-width apart.
3. Begin running as fast as you can, pumping your arms and driving your knees up.
4. Continue sprinting for a specific distance or time period.
5. Rest and repeat for the desired number of repetitions.