standing lateral stretch

TARGET: lats

EQUIPMENT: body weight

SECONDARY: shoulders, obliques

1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Extend your arms straight out to the sides, parallel to the ground.
3. Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4. Hold the stretch for 15-30 seconds.
5. Return to the starting position and repeat on the other side.
6. Repeat for the desired number of repetitions.