Shoulders

143 EXERCISES · 360 × 360 PIXELS · PRICES IN USD

Choose the files you need. Both formats show the same exercises. One-time payment with 12 months of download access.

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Animated GIF files

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Smaller video files

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Both formats

Matching GIF and MP4 files

US$35

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Free sample

barbell front raise

delts

barbell one arm snatch

delts

barbell rear delt raise

delts

barbell rear delt row

delts

barbell seated behind head military press

delts

barbell seated bradford rocky press

delts

barbell seated overhead press

delts

barbell skier

delts

barbell standing bradford press

delts

barbell standing front raise over head

delts

barbell upright row v. 2

delts

barbell upright row

delts