Glutes, Quads & Hamstrings

227 CLIPS · $39

Animated demonstration: assisted prone hamstring — target hamstrings

assisted prone hamstring

hamstrings

Animated demonstration: balance board — target quads

balance board

quads

Animated demonstration: barbell bench front squat — target quads

barbell bench front squat

quads

Animated demonstration: barbell bench squat — target quads

barbell bench squat

quads

Animated demonstration: barbell clean and press — target quads

barbell clean and press

quads

Animated demonstration: barbell clean-grip front squat — target glutes

barbell clean-grip front squat

glutes

Animated demonstration: barbell deadlift — target glutes

barbell deadlift

glutes

Animated demonstration: barbell front chest squat — target glutes

barbell front chest squat

glutes

Animated demonstration: barbell front squat — target glutes

barbell front squat

glutes

Animated demonstration: barbell full squat — target glutes

barbell full squat

glutes

Animated demonstration: barbell good morning — target hamstrings

barbell good morning

hamstrings

Animated demonstration: barbell hack squat — target glutes

barbell hack squat

glutes