Dumbbell Only

294 EXERCISES · 360 × 360 PIXELS · PRICES IN USD

Choose the files you need. Both formats show the same exercises. One-time payment with 12 months of download access.

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Animated GIF files

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Smaller video files

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Both formats

Matching GIF and MP4 files

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Free sample
Animated demonstration: dumbbell alternate biceps curl — target biceps

dumbbell alternate biceps curl

biceps

Animated demonstration: dumbbell alternate side press — target delts

dumbbell alternate side press

delts

Animated demonstration: dumbbell arnold press v. 2 — target delts

dumbbell arnold press v. 2

delts

Animated demonstration: dumbbell around pullover — target pectorals

dumbbell around pullover

pectorals

Animated demonstration: dumbbell bench press — target pectorals

dumbbell bench press

pectorals

Animated demonstration: dumbbell bench seated press — target delts

dumbbell bench seated press

delts

Animated demonstration: dumbbell bench squat — target glutes

dumbbell bench squat

glutes

Animated demonstration: dumbbell one arm bent-over row — target upper back

dumbbell one arm bent-over row

upper back

Animated demonstration: dumbbell bent over row — target upper back

dumbbell bent over row

upper back

Animated demonstration: dumbbell biceps curl — target biceps

dumbbell biceps curl

biceps

Animated demonstration: dumbbell clean — target glutes

dumbbell clean

glutes

Animated demonstration: dumbbell close-grip press — target triceps

dumbbell close-grip press

triceps