Dumbbell Only

Animated demonstration: dumbbell alternate biceps curl — target biceps

Animated demonstration: dumbbell alternate side press — target delts

Animated demonstration: dumbbell arnold press v. 2 — target delts

Animated demonstration: dumbbell around pullover — target pectorals

Animated demonstration: dumbbell bench press — target pectorals

Animated demonstration: dumbbell bench seated press — target delts

Animated demonstration: dumbbell bench squat — target glutes

Animated demonstration: dumbbell one arm bent-over row — target upper back

Animated demonstration: dumbbell bent over row — target upper back

Animated demonstration: dumbbell biceps curl — target biceps

Animated demonstration: dumbbell clean — target glutes

Animated demonstration: dumbbell close-grip press — target triceps