Chest

163 CLIPS · $39

Animated demonstration: assisted chest dip (kneeling) — target pectorals

assisted chest dip (kneeling)

pectorals

Animated demonstration: barbell bench press — target pectorals

barbell bench press

pectorals

Animated demonstration: barbell decline bench press — target pectorals

barbell decline bench press

pectorals

Animated demonstration: barbell decline wide-grip press — target pectorals

barbell decline wide-grip press

pectorals

Animated demonstration: barbell front raise and pullover — target pectorals

barbell front raise and pullover

pectorals

Animated demonstration: barbell guillotine bench press — target pectorals

barbell guillotine bench press

pectorals

Animated demonstration: barbell incline bench press — target pectorals

barbell incline bench press

pectorals

Animated demonstration: barbell incline shoulder raise — target serratus anterior

barbell incline shoulder raise

serratus anterior

Animated demonstration: barbell wide bench press — target pectorals

barbell wide bench press

pectorals

Animated demonstration: cable bench press — target pectorals

cable bench press

pectorals

Animated demonstration: cable cross-over variation — target pectorals

cable cross-over variation

pectorals

Animated demonstration: cable decline fly — target pectorals

cable decline fly

pectorals