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1323 exercises match

Animated demonstration: dumbbell alternate side press — target delts

dumbbell alternate side press

delts

Animated demonstration: dumbbell arnold press v. 2 — target delts

dumbbell arnold press v. 2

delts

Animated demonstration: dumbbell around pullover — target pectorals

dumbbell around pullover

pectorals

Animated demonstration: dumbbell bench press — target pectorals

dumbbell bench press

pectorals

Animated demonstration: dumbbell bench seated press — target delts

dumbbell bench seated press

delts

Animated demonstration: dumbbell bench squat — target glutes

dumbbell bench squat

glutes

Animated demonstration: dumbbell one arm bent-over row — target upper back

dumbbell one arm bent-over row

upper back

Animated demonstration: dumbbell bent over row — target upper back

dumbbell bent over row

upper back

Animated demonstration: dumbbell biceps curl — target biceps

dumbbell biceps curl

biceps

Animated demonstration: dumbbell clean — target glutes

dumbbell clean

glutes

Animated demonstration: dumbbell close-grip press — target triceps

dumbbell close-grip press

triceps

Animated demonstration: dumbbell concentration curl — target biceps

dumbbell concentration curl

biceps

Animated demonstration: dumbbell cross body hammer curl — target biceps

dumbbell cross body hammer curl

biceps

Animated demonstration: dumbbell cuban press — target delts

dumbbell cuban press

delts

Animated demonstration: dumbbell deadlift — target glutes

dumbbell deadlift

glutes

Animated demonstration: dumbbell decline bench press — target pectorals

dumbbell decline bench press

pectorals

Animated demonstration: dumbbell decline fly — target pectorals

dumbbell decline fly

pectorals

Animated demonstration: dumbbell decline hammer press — target pectorals

dumbbell decline hammer press

pectorals

Animated demonstration: dumbbell decline shrug v. 2 — target traps

dumbbell decline shrug v. 2

traps

Animated demonstration: dumbbell decline shrug — target traps

dumbbell decline shrug

traps

Animated demonstration: dumbbell decline triceps extension — target triceps

dumbbell decline triceps extension

triceps

Animated demonstration: dumbbell decline twist fly — target pectorals

dumbbell decline twist fly

pectorals

Animated demonstration: dumbbell fly — target pectorals

dumbbell fly

pectorals

Animated demonstration: dumbbell front raise v. 2 — target delts

dumbbell front raise v. 2

delts

Animated demonstration: dumbbell front raise — target delts

dumbbell front raise

delts

Animated demonstration: dumbbell full can lateral raise — target delts

dumbbell full can lateral raise

delts

Animated demonstration: dumbbell hammer curl v. 2 — target biceps

dumbbell hammer curl v. 2

biceps

Animated demonstration: dumbbell hammer curl — target biceps

dumbbell hammer curl

biceps

Animated demonstration: dumbbell incline bench press — target pectorals

dumbbell incline bench press

pectorals

Animated demonstration: dumbbell incline biceps curl — target biceps

dumbbell incline biceps curl

biceps

Animated demonstration: dumbbell incline breeding — target pectorals

dumbbell incline breeding

pectorals

Animated demonstration: dumbbell incline curl v. 2 — target biceps

dumbbell incline curl v. 2

biceps

Animated demonstration: dumbbell incline curl — target biceps

dumbbell incline curl

biceps

Animated demonstration: dumbbell incline fly — target pectorals

dumbbell incline fly

pectorals

Animated demonstration: dumbbell incline hammer curl — target biceps

dumbbell incline hammer curl

biceps

Animated demonstration: dumbbell incline hammer press — target pectorals

dumbbell incline hammer press

pectorals

Animated demonstration: dumbbell incline inner biceps curl — target biceps

dumbbell incline inner biceps curl

biceps

Animated demonstration: dumbbell incline one arm lateral raise — target delts

dumbbell incline one arm lateral raise

delts

Animated demonstration: dumbbell incline palm-in press — target pectorals

dumbbell incline palm-in press

pectorals

Animated demonstration: dumbbell incline raise — target delts

dumbbell incline raise

delts

Animated demonstration: dumbbell incline rear lateral raise — target delts

dumbbell incline rear lateral raise

delts

Animated demonstration: dumbbell incline row — target upper back

dumbbell incline row

upper back

Animated demonstration: dumbbell incline shoulder raise — target serratus anterior

dumbbell incline shoulder raise

serratus anterior

Animated demonstration: dumbbell incline shrug — target traps

dumbbell incline shrug

traps

Animated demonstration: dumbbell incline triceps extension — target triceps

dumbbell incline triceps extension

triceps

Animated demonstration: dumbbell incline twisted flyes — target pectorals

dumbbell incline twisted flyes

pectorals

Animated demonstration: dumbbell iron cross — target delts

dumbbell iron cross

delts

Animated demonstration: dumbbell kickback — target triceps

dumbbell kickback

triceps

Animated demonstration: dumbbell lateral raise — target delts

dumbbell lateral raise

delts

Animated demonstration: dumbbell lateral to front raise — target delts

dumbbell lateral to front raise

delts

Animated demonstration: dumbbell lunge — target glutes

dumbbell lunge

glutes

Animated demonstration: dumbbell lying extension (across face) — target triceps

dumbbell lying extension (across face)

triceps

Animated demonstration: dumbbell lying elbow press — target triceps

dumbbell lying elbow press

triceps

Animated demonstration: dumbbell lying femoral — target hamstrings

dumbbell lying femoral

hamstrings

Animated demonstration: dumbbell lying hammer press — target pectorals

dumbbell lying hammer press

pectorals

Animated demonstration: dumbbell lying one arm deltoid rear — target delts

dumbbell lying one arm deltoid rear

delts

Animated demonstration: dumbbell lying one arm press v. 2 — target pectorals

dumbbell lying one arm press v. 2

pectorals

Animated demonstration: dumbbell lying one arm press — target pectorals

dumbbell lying one arm press

pectorals

Animated demonstration: dumbbell lying one arm pronated triceps extension — target triceps

dumbbell lying one arm pronated triceps extension

triceps

Animated demonstration: dumbbell lying one arm rear lateral raise — target delts

dumbbell lying one arm rear lateral raise

delts