dumbbell iron cross

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: triceps, chest

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
3. Pause for a moment, then slowly lower your arms back down to the starting position.
4. Repeat for the desired number of repetitions.