korean dips

TARGET: pectorals

EQUIPMENT: body weight

SECONDARY: triceps, shoulders

1. Position yourself between two parallel bars with your arms extended and supporting your body weight.
2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. Repeat for the desired number of repetitions.