lever bent-over row with v-bar

TARGET: upper back

EQUIPMENT: leverage machine

SECONDARY: biceps, forearms

1. Adjust the seat height and position yourself facing the machine.
2. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
3. Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
4. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
5. Repeat for the desired number of repetitions.