bodyweight standing row (with towel)

TARGET: upper back

EQUIPMENT: body weight

SECONDARY: biceps, shoulders

1. Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Pull the towel towards your chest, squeezing your shoulder blades together.
4. Pause for a moment at the top, then slowly release the tension and return to the starting position.
5. Repeat for the desired number of repetitions.