ExerciseClips

dumbbell seated bent arm lateral raise

dumbbell seated bent arm lateral raise — target delts

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: trapezius, rhomboids

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
  3. Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. Repeat for the desired number of repetitions.
Included in Shoulders