leg up hamstring stretch

TARGET: hamstrings

EQUIPMENT: body weight

SECONDARY: glutes

1. Lie flat on your back with your legs extended.
2. Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3. Straighten your leg as much as possible while keeping it elevated.
4. Hold the stretch for 20-30 seconds.
5. Repeat with the other leg.