chair leg extended stretch

TARGET: quads

EQUIPMENT: body weight

SECONDARY: hamstrings, calves

1. Sit on the edge of a chair with your back straight and feet flat on the ground.
2. Extend one leg straight out in front of you, keeping your heel on the ground.
3. Lean forward slightly, feeling a stretch in your quadriceps.
4. Hold this position for 20-30 seconds.
5. Switch legs and repeat the stretch.