one leg squat

TARGET: glutes

EQUIPMENT: body weight

SECONDARY: quadriceps, hamstrings, calves

Stand with your feet shoulder-width apart.
Extend one leg forward, keeping it off the ground.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Push through your heel to return to the starting position.
Repeat with the other leg.