walking lunge

TARGET: glutes

EQUIPMENT: body weight

SECONDARY: quadriceps, hamstrings, calves

1. Stand with your feet shoulder-width apart.
2. Take a step forward with your right leg, lowering your body into a lunge position.
3. Keep your torso upright and your front knee aligned with your ankle.
4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
6. Repeat for the desired number of repetitions.