kettlebell seated two arm military press

TARGET: delts

EQUIPMENT: kettlebell

SECONDARY: triceps, upper back

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3. Press the kettlebells overhead by extending your arms fully.
4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5. Repeat for the desired number of repetitions.