assisted standing pull-up

TARGET: lats

EQUIPMENT: leverage machine

SECONDARY: biceps, forearms

1. Adjust the machine to your desired weight and height settings.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4. Engage your lats and biceps, and pull yourself up towards the handles.
5. Pause for a moment at the top, squeezing your back muscles.
6. Slowly lower yourself back down to the starting position.
7. Repeat for the desired number of repetitions.