hug keens to chest

TARGET: glutes

EQUIPMENT: body weight

SECONDARY: hamstrings, quadriceps

1. Start by standing with your feet shoulder-width apart.
2. Bend your knees and lower your body down into a squat position.
3. As you squat down, bring your knees up towards your chest and hug them with your arms.
4. Hold this position for a moment, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.