dumbbell pullover on exercise ball

TARGET: pectorals

EQUIPMENT: dumbbell

SECONDARY: triceps, latissimus dorsi

1. Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2. Slowly lower the dumbbell behind your head while keeping your arms straight.
3. Pause for a moment, then raise the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions.