drop push up

TARGET: pectorals

EQUIPMENT: body weight

SECONDARY: triceps, shoulders

1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
2. Lower your chest towards the ground, keeping your elbows close to your body.
3. Once your chest is just above the ground, quickly drop your knees to the ground.
4. Push yourself back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.