deep push up

TARGET: pectorals

EQUIPMENT: dumbbell

SECONDARY: triceps, shoulders

1. Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
2. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
3. Push through your palms to extend your arms and return to the starting position.
4. Repeat for the desired number of repetitions.