chest stretch with exercise ball

TARGET: pectorals

EQUIPMENT: stability ball

SECONDARY: shoulders, triceps

1. Sit on the stability ball with your feet flat on the ground and your back straight.
2. Hold the exercise ball with both hands and extend your arms straight out in front of you.
3. Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
4. Hold the stretch for a few seconds, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.