behind head chest stretch

TARGET: pectorals

EQUIPMENT: assisted

SECONDARY: shoulders, triceps

1. Stand tall with your feet shoulder-width apart.
2. Interlace your fingers behind your head with your elbows pointing outwards.
3. Slowly squeeze your shoulder blades together and push your chest forward.
4. Hold the stretch for 15-30 seconds.
5. Release the stretch and repeat as desired.