dynamic chest stretch (male)

TARGET: pectorals

EQUIPMENT: body weight

SECONDARY: shoulders, triceps

1. Stand tall with your feet shoulder-width apart.
2. Extend your arms straight out to the sides, parallel to the ground.
3. Slowly bring your arms forward, crossing them in front of your body.
4. Feel the stretch in your chest muscles.
5. Hold the stretch for 10-30 seconds.
6. Return to the starting position and repeat for the desired number of repetitions.