band squat

TARGET: glutes

EQUIPMENT: band

SECONDARY: quadriceps, hamstrings, calves

Stand with your feet shoulder-width apart, with the band placed just above your knees.
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Make sure your knees are tracking over your toes and your weight is in your heels.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.