band squat row

TARGET: glutes

EQUIPMENT: band

SECONDARY: hamstrings, quadriceps, back

1. Attach the band to a sturdy anchor point at waist height.
2. Stand facing the anchor point with your feet shoulder-width apart.
3. Hold the band handles with your palms facing each other and your arms extended in front of you.
4. Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
5. From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
6. Pause for a moment at the top, then slowly release the tension and return to the starting position.
7. Repeat for the desired number of repetitions.