band pull through

TARGET: glutes

EQUIPMENT: band

SECONDARY: hamstrings, lower back

1. Attach a resistance band to a sturdy anchor point at ground level.
2. Stand facing away from the anchor point with your feet shoulder-width apart.
3. Step forward to create tension in the band, keeping your knees slightly bent.
4. Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
5. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
6. Drive your hips forward and squeeze your glutes to return to the starting position.
7. Repeat for the desired number of repetitions.