smith incline shoulder raises

TARGET: serratus anterior

EQUIPMENT: smith machine

SECONDARY: deltoids, trapezius

1. Adjust the smith machine to an incline position.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4. Keep your back straight and core engaged.
5. Raise the barbell up towards the ceiling, leading with your elbows.
6. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
7. Repeat for the desired number of repetitions.