rear deltoid stretch

TARGET: delts

EQUIPMENT: body weight

SECONDARY: trapezius, rhomboids

1. Stand tall with your feet shoulder-width apart.
2. Extend your right arm across your chest, placing your left hand on your right elbow.
3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
4. Hold the stretch for 15-30 seconds, then release.
5. Repeat on the other side.