lever one arm bent over row

TARGET: upper back

EQUIPMENT: barbell

SECONDARY: biceps, forearms

1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
2. Bend forward at the hips, keeping your back straight and your head up.
3. Let the barbell hang in front of you with your arms fully extended.
4. Pull the barbell up towards your chest, keeping your elbows close to your body.
5. Squeeze your shoulder blades together at the top of the movement.
6. Lower the barbell back down to the starting position.
7. Repeat for the desired number of repetitions.