kettlebell two arm military press

TARGET: delts

EQUIPMENT: kettlebell

SECONDARY: triceps, upper back

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
2. Engage your core and press the kettlebells overhead, fully extending your arms.
3. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
4. Repeat for the desired number of repetitions.